Tom Helmbrecht 1x15:00/1:30r row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,359m |
| Overall Time | 16:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 0 |
December 16, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 18 | |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 18 | |
| r16m |
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Workout Graph
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