Tom Helmbrecht 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 122 |
December 16, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 777 | 259 | 19 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 16 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 19 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 17 |
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Workout Graph
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