Tom Helmbrecht 22:43 row
4,367m
Meters
22:43.3
Time
2:36.0
Pace
233
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 122 |
December 16, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 4,367m | 2:36.0 | 92 | 616 | 17 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 17 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 15 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 15 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 22:43.3 | 542m | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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