Tom Helmbrecht 3x20:00/3:00r row
13,106m
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
162
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,141m |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 123 |
December 23, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,106m | 2:17.3 | 135 | 764 | 19 | 162 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 19 | 162 |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 19 | 164 |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 19 | 160 |
| r35m |
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Workout Graph
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