Tom Helmbrecht 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
December 23, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 820 | 410 | 20 | 167 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 19 | 156 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 162 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 160 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 | 168 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 | 192 |
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Workout Graph
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