Tom Helmbrecht 3x20:00/3:00r row
13,108m
Meters
1:00:00.0
Time
2:17.3
Pace
770
Calories
170
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,205m |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
December 24, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,108m | 2:17.3 | 135 | 765 | 18 | 170 |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 19 | 164 |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 18 | 172 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 19 | 176 |
| r97m |
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Workout Graph
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