Tom Helmbrecht 2:28 row
330m
Meters
2:28.7
Time
3:45.3
Pace
16
Calories
122
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 118 |
December 24, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 330m | 3:45.3 | 31 | 405 | 15 | 122 |
| 2:28.7 | 330m | 3:45.3 | 31 | 405 | 15 | 122 |
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Workout Graph
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