Tom Helmbrecht 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
December 27, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 383 | 18 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 18 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 70 | 17 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 19 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 19 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 |
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Workout Graph
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