Tom Helmbrecht 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 27, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
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Workout Graph
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