Tom Helmbrecht 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
397
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 115 |
December 29, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 18 | 165 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 163 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 168 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 151 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 162 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 182 |
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Workout Graph
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