Tom Helmbrecht 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
December 30, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 20 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 |
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Workout Graph
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