Tom Helmbrecht 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
December 31, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 19 | 172 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 173 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 170 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 168 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 171 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 181 |
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Workout Graph
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