Tom Helmbrecht 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
January 04, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 19 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 19 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 19 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
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Workout Graph
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