Tom Helmbrecht 20:00 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 117 |
January 05, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 271 | 18 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 19 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 18 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 18 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 19 |
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Workout Graph
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