Tom Helmbrecht 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 113 |
January 05, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 393 | 19 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 19 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 19 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 19 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 19 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 20 |
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Workout Graph
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