Tom Helmbrecht 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 113 |
January 05, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 19 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.