Tom Helmbrecht 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 120 |
January 09, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 18 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 18 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 18 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 18 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 18 |
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Workout Graph
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