Tom Helmbrecht 3x20:00/3:00r row
14,125m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,302m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 120 |
January 13, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,125m | 2:07.4 | 169 | 882 | 20 | |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 21 | |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 20 | |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 21 | |
| r177m |
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Workout Graph
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