Tom Helmbrecht 5:02 row
1,186m
Meters
5:02.8
Time
2:07.6
Pace
73
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
January 20, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.8 | 1,186m | 2:07.6 | 168 | 879 | 21 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 5:02.8 | 278m | 1:52.9 | 243 | 1135 | 26 |
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Workout Graph
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