Tom Helmbrecht 4x15:00/2:00r row
14,154
Meters
1:00:00.0
Time
2:07.1
Pace
883
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,369 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
January 20, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,154 | 2:07.1 | 170 | 883 | 19 | |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 892 | 19 | |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 872 | 19 | |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 876 | 19 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 892 | 19 | |
| r215 |
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Workout Graph
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