Tom Helmbrecht 4x15:00/2:00r row
14,154m
Meters
1:00:00.0
Time
2:07.1
Pace
883
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,369m |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
January 20, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,154m | 2:07.1 | 170 | 885 | 19 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 19 | |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 19 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 19 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 19 | |
| r215m |
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Workout Graph
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