Tom Helmbrecht 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 118 |
January 23, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 19 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 19 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 19 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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