Tom Helmbrecht 5x15:00/1:45r row
17,508m
Meters
1:15:00.0
Time
2:08.5
Pace
1088
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 17,602m |
| Overall Time | 1:23:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1500 |
| Drag Factor | 120 |
January 27, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,508m | 2:08.5 | 165 | 867 | 19 | |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 16 | |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 20 | |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 21 | |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 21 | |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 21 | |
| r94m |
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Workout Graph
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