Tom Helmbrecht 3x20:00/3:00r row
14,546m
Meters
1:00:00.0
Time
2:03.7
Pace
936
Calories
179
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,815m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 119 |
February 01, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,546m | 2:03.7 | 185 | 935 | 22 | 179 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 20 | 172 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 22 | 173 |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 25 | 193 |
| r269m |
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Workout Graph
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