Tom Helmbrecht 4x15:00/3:00r row
14,457m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,650m |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 114 |
February 03, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,457m | 2:04.5 | 181 | 924 | 22 | |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 22 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 23 | |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 22 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 23 | |
| r193m |
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Workout Graph
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