Tom Helmbrecht 12x500m/2:00r row
6,000m
Meters
21:49.4
Time
1:49.1
Pace
440
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 45:49.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 122 |
February 04, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 6,000m | 1:49.1 | 269 | 1227 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r988m |
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Workout Graph
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