Tom Helmbrecht 10:00 row
2,073m
Meters
10:00.0
Time
2:24.7
Pace
117
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 112 |
February 10, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 12 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 13 |
| 6:00.0 | 331m | 3:01.2 | 59 | 502 | 24 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 23 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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