Tom Helmbrecht 8:00 row
1,264m
Meters
8:00.0
Time
3:09.8
Pace
65
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 67 |
February 10, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,264m | 3:09.8 | 51 | 475 | 17 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 17 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 21 |
| 6:00.0 | 286m | 3:29.7 | 38 | 430 | 17 |
| 8:00.0 | 238m | 4:12.1 | 22 | 375 | 15 |
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