Tom Helmbrecht 3x20:00/3:00r row
13,680m
Meters
1:00:00.0
Time
2:11.5
Pace
836
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,719m |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
February 14, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,680m | 2:11.5 | 154 | 828 | 20 | 161 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 19 | 159 |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 19 | 157 |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 22 | 168 |
| r39m |
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Workout Graph
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