Tom Helmbrecht 3x20:00/3:00r row
13,991m
Meters
1:00:00.0
Time
2:08.6
Pace
868
Calories
166
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,043m |
| Overall Time | 1:09:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 120 |
February 15, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,991m | 2:08.6 | 164 | 865 | 21 | 166 |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 21 | 161 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 21 | 159 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 22 | 180 |
| r52m |
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Workout Graph
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