Tom Helmbrecht 3x20:00/3:00r row
13,623m
Meters
1:00:00.0
Time
2:12.1
Pace
825
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,673m |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
February 16, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,623m | 2:12.1 | 152 | 822 | 20 | 163 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 19 | 154 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 20 | 160 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 21 | 175 |
| r50m |
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Workout Graph
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