Tom Helmbrecht 5x15:00/1:45r row
17,896m
Meters
1:15:00.0
Time
2:05.7
Pace
1130
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 17,993m |
| Overall Time | 1:23:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1618 |
| Drag Factor | 113 |
February 17, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,896m | 2:05.7 | 176 | 906 | 21 | |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 21 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 22 | |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 22 | |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 22 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 22 | |
| r97m |
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Workout Graph
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