Tom Helmbrecht 2x20:00/3:00r row
9,390m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
175
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 112 |
February 28, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,390m | 2:07.7 | 168 | 877 | 19 | 175 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 19 | 172 |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 20 | 179 |
| r185m |
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Workout Graph
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