Tom Helmbrecht 2x20:00/3:00r row
9,592m
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
180
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,740m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 117 |
March 01, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592m | 2:05.1 | 179 | 915 | 21 | 180 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 177 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | 183 |
| r148m |
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Workout Graph
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