Tom Helmbrecht 3x3000m/4:00r row
9,000m
Meters
34:31.2
Time
1:55.0
Pace
625
Calories
185
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,242m |
| Overall Time | 46:31.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 109 |
March 02, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.2 | 9,000m | 1:55.0 | 230 | 1090 | 25 | 185 |
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 24 | 182 |
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 183 |
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 27 | 192 |
| r242m |
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Workout Graph
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