Tom Helmbrecht 3x21:00/3:30r row
15,078m
Meters
1:03:00.0
Time
2:05.3
Pace
956
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,148m |
| Overall Time | 1:13:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1358 |
March 03, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,078m | 2:05.3 | 178 | 911 | 21 | |
| 21:00.0 | 5,021m | 2:05.4 | 177 | 909 | 21 | |
| 21:00.0 | 5,005m | 2:05.8 | 175 | 903 | 22 | |
| 21:00.0 | 5,051m | 2:04.7 | 180 | 920 | 22 | |
| r70m |
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Workout Graph
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