Tom Helmbrecht 5x0:25/0:40r row
616m
Meters
2:05.0
Time
1:41.4
Pace
48
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 977m |
| Overall Time | 5:25.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
March 03, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 616m | 1:41.4 | 335 | 1453 | 26 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 26 | |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 26 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 29 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 26 | |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 26 | |
| r361m |
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Workout Graph
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