Tom Helmbrecht 2x20:00/3:00r row
9,697m
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
178
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,774m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
March 08, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,697m | 2:03.7 | 185 | 935 | 19 | 178 |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 18 | 172 |
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 21 | 184 |
| r77m |
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Workout Graph
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