Tom Helmbrecht 10000m row
10,000m
Meters
50:40.9
Time
2:32.0
Pace
543
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
March 09, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.9 | 10,000m | 2:32.0 | 100 | 642 | 23 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 24 |
| 9:55.5 | 4,000m | 2:28.8 | 106 | 665 | 24 |
| 10:23.9 | 6,000m | 2:35.9 | 92 | 617 | 23 |
| 10:39.2 | 8,000m | 2:39.8 | 86 | 595 | 23 |
| 9:51.0 | 10,000m | 2:27.7 | 109 | 673 | 25 |
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Workout Graph
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