Tom Helmbrecht 2x20:00/3:00r row
9,310m
Meters
40:00.0
Time
2:08.8
Pace
576
Calories
172
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,376m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 118 |
March 22, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,310m | 2:08.8 | 163 | 862 | 20 | 172 |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 20 | 172 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 21 | 173 |
| r66m |
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Workout Graph
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