Tom Helmbrecht 2x20:00/3:00r row
9,512m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
173
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 119 |
March 27, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512m | 2:06.1 | 174 | 899 | 20 | 173 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 20 | 169 |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 20 | 178 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.