Tom Helmbrecht 30:00 row

7,224m

Meters

30:00.0

Time

2:04.5

Pace

459

Calories

Average Watts181
Calories Per Hour922
Stroke Rate19
Stroke Count592

March 29, 2023 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,224m 2:04.5 181 922 19
6:00.0 1,448m 2:04.3 182 927 20
12:00.0 1,438m 2:05.1 178 914 19
18:00.0 1,432m 2:05.6 176 906 20
24:00.0 1,438m 2:05.1 178 914 20
30:00.0 1,468m 2:02.6 190 953 20

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Workout Graph

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