Tom Helmbrecht 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
March 29, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 19 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 19 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 |
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Workout Graph
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