Tom Helmbrecht 2x25:00/3:00r row
11,872m
Meters
50:00.0
Time
2:06.3
Pace
747
Calories
178
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,946m |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 120 |
March 30, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,872m | 2:06.3 | 174 | 897 | 20 | 178 |
| 25:00.0 | 5,954m | 2:05.9 | 175 | 902 | 20 | 172 |
| 25:00.0 | 5,919m | 2:06.7 | 172 | 892 | 20 | 185 |
| r74m |
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Workout Graph
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