Tom Helmbrecht 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
April 03, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 22 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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