Tom Helmbrecht 20:00 row
4,992m
Meters
20:00.0
Time
2:00.1
Pace
328
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
April 05, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 20 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 20 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 20 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 20 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 |
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Workout Graph
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