Tom Helmbrecht 1x30:00/3:00r row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
172
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 120 |
April 06, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 19 | 172 |
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 19 | 172 |
| r15m |
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Workout Graph
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