Tom Helmbrecht v1000m/3:00r...5 row
3,250m
Meters
11:22.4
Time
1:44.9
Pace
252
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,778m |
| Overall Time | 22:52.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 128 |
April 07, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,250m | 1:44.9 | 302 | 1341 | 31 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 31 | |
| r: 3:00 | 129m | |||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 31 | |
| r: 2:30 | 133m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:00 | 134m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 112m | |||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 20m | |||||
| r528m |
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Workout Graph
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