Tom Helmbrecht 40:00 row
9,604m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 120 |
April 07, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,604m | 2:04.9 | 179 | 917 | 24 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 24 |
| 16:00.0 | 1,893m | 2:06.7 | 172 | 891 | 24 |
| 24:00.0 | 1,935m | 2:04.0 | 183 | 931 | 25 |
| 32:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 |
| 40:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 |
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Workout Graph
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