Tom Helmbrecht 2x12:00/1:00r row
5,351m
Meters
24:00.0
Time
2:14.5
Pace
317
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 119 |
April 08, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,351m | 2:14.5 | 144 | 794 | 19 | |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 19 | |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 19 | |
| r36m |
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Workout Graph
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