Tom Helmbrecht 3x0:20/0:40r row
276m
Meters
1:00.0
Time
1:48.6
Pace
19
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 408m |
| Overall Time | 3:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 185 |
April 07, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r132m |
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Workout Graph
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