Tom Helmbrecht 2x20:00/2:00r row
9,613m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 112 |
April 17, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613m | 2:04.8 | 180 | 919 | 20 | |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | |
| r29m |
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Workout Graph
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