Tom Helmbrecht 8x500m/2:00r row
4,000m
Meters
14:10.2
Time
1:46.2
Pace
305
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 30:10.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 120 |
April 24, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 4,000m | 1:46.2 | 292 | 1303 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r573m |
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Workout Graph
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